Whole grains have been consumed for tens of thousands of years (1).
But many modern diets, such as the paleo diet, claim that eating grains is bad for your health.
While refined grains are definitely linked to health problems like obesity and inflammation, whole grains are another story.
There are legitimate health benefits to eating whole grains, including a lower risk of diabetes, heart disease and high blood pressure.
This article lists the top nine health benefits of whole grains, as well as who might want to avoid them.