Health Tips: Checkout A Healthy Food Timetable for the Family

MONDAY	Boiled plantain with vegetable stew (efo)	Any fruit in season	Amala w/ ogbono soup Water to drink	Any fruit in season	Porridge yam with vegetable and goat meat	Cereal w/ skim milk OR a Granola bar
TUESDAY	Toasted bread with oats	Any fruit in season	Fufu with (vegetable soup). Water to drink	Fruit Salad	Moi moi with stew and fried plantain	Cereal w/ skim milk OR  a granola bar
WEDNESDAY	Boiled Sweet potatoe with fish stew	Any fruit in season	Agidi with Pepper soup	Chin Chin	oconut Rice w/ meat or chicken stewand coleslaw	Cereal w/ skim milk OR  a granola bar
THURSDAY	Pancakes with sausages and tea or coffee	Any fruit in season	Wheat meal with Afang (vegetable) soup. Water to drink	Fruit Salad	Beans and plantain porridge	Cereal w/ skim milk OR  a granola bar
FRIDAY	Chips and chicken with ketchup and tea or cofee	Any fruit in season	White Rice w/ boiled beans & stewed fish or	Banana with groundnuts	Grilled plantain palm oil sauce with grilled fish	Cereal w/ skim milk OR  a granola bar
SATURDAY	Akara and pap	Any fruit in season	Eba and Oha soup	Meat/Chicken Pies	Noodles with mixed vegetables.	Cereal w/ skim milk OR  a granola bar
SUNDAY	Bread/ fried eggs, & sausages. Cup of tea/coffee	Any fruit in season	Fried rice with fried plantain	Fruit Salad	Fried sweet potatoe with stew	Cereal w/ skim milk OR  a granola bar