MONDAY
| Boiled plantain with vegetable stew (efo) | Any fruit in season | Amala w/ ogbono soup Water to drink | Any fruit in season | Porridge yam with vegetable and goat meat | Cereal w/ skim milk OR a Granola bar |
TUESDAY | Toasted bread with oats | Any fruit in season | Fufu with (vegetable soup). Water to drink | Fruit Salad | Moi moi with stew and fried plantain | Cereal w/ skim milk OR a granola bar |
WEDNESDAY | Boiled Sweet potatoe with fish stew | Any fruit in season | Agidi with Pepper soup | Chin Chin | oconut Rice w/ meat or chicken stewand coleslaw | Cereal w/ skim milk OR a granola bar |
THURSDAY | Pancakes with sausages and tea or coffee | Any fruit in season | Wheat meal with Afang (vegetable) soup. Water to drink | Fruit Salad | Beans and plantain porridge | Cereal w/ skim milk OR a granola bar |
FRIDAY | Chips and chicken with ketchup and tea or cofee | Any fruit in season | White Rice w/ boiled beans & stewed fish or | Banana with groundnuts | Grilled plantain palm oil sauce with grilled fish | Cereal w/ skim milk OR a granola bar |
SATURDAY | Akara and pap | Any fruit in season | Eba and Oha soup | Meat/Chicken Pies | Noodles with mixed vegetables. | Cereal w/ skim milk OR a granola bar |
SUNDAY | Bread/ fried eggs, & sausages. Cup of tea/coffee | Any fruit in season | Fried rice with fried plantain | Fruit Salad | Fried sweet potatoe with stew | Cereal w/ skim milk OR a granola bar |
29 December 2016
Health Tips: Checkout A Healthy Food Timetable for the Family
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